I was happy to come home and see all the comments regarding the article I wrote on rebounding exercise. I just attended the IDEAFIT convention in Los Angeles, California. What a fantastic educational experience. Not only are there excellent classes to take (and I took many) but the trade show is outstanding also. I have […]
The Benefits in Rebounding Written by Gail Sas Image Courtesy: scherre This unique exercise tool has been around for approximately 50 years. Also known as the mini-trampoline, most people might think this should be a child’s activity. It actually got its start in physical therapy practices. This exercising tool […]
Written by Gail Sas Topics: Aging Research And Life Extension, Exercise It seems as though most of us will develop arthritis to some extent in our life time. When we develop arthritis, we may think we can’t possibly begin an exercise program or continue the one we are doing. Even if arthritis has been part […]
Written by Gail Sas Image Courtesy: Michael Cohenal How do we age? Do we age according to how we have lived our lives throughout? Or is it a continuous pull on the gravitational force into the end of it? It doesn’t have to be so bad. A lot of research is available to understand the […]
Written by Gail Sas Topics: Aging Research And Life Extension Image Courtesy: Faceless BMany years ago researchers at Tufts University in Boston developed a theory that all “older” adults should become weightlifters. Initially there was some skepticism in the medical community. But the study published in the New England Journal of Medicine proved them wrong.The […]
Written by Gail Sas Topics: Aging Research And Life Extension Gerontology is the study of aging. Fairly new to scientific studies. Yet much is coming to everyone’s knowledge about how we go into this process. There are many theories about aging. One group theorizes that aging is a natural and programmed process within our physiological […]
