We all get bloated and a little intestinal uncomfortable from time to time. Approximately 70% of our body’s immune system lives in our digestive tracts. Maintaining balanced digestive health is essential for promoting optimal health. No matter how well we eat, if our digestive system isn’t breaking down and absorbing the nutrients in our food […]
I haven’t posted lately, however, I just want to inform you a newsletter will be coming shortly. Keep watching! Sign up with a <span style=”text-decoration: underline;”>real</span> email address and you can learn more! I have just attended a three day business advancement course in Denver, CO. This was tremendously helpful. I have ideas for books […]
I’ve been away from writing on my site for quite some time. I am delving deep in the years of research that I’ve collected. Finally, I am starting a series of books referencing problems associated with hormonal disregulation. The first book is a primer on the endocrine system. This system encompasses a group of glands […]
Thyroid and Weight Gain Whatever causes changes to make thyroid run on low, consequences happen. The pathway to thyroid weight gain involves changes in brain chemistry (brain fog), carb cravings, weight gain, low energy, depressed mood among other symptoms. Low thyroid hormone levels lead to altered serotonin and beta-endorphin. GABA and other neurotransmitters that regulate […]
I was happy to come home and see all the comments regarding the article I wrote on rebounding exercise. I just attended the IDEAFIT convention in Los Angeles, California. What a fantastic educational experience. Not only are there excellent classes to take (and I took many) but the trade show is outstanding also. I have […]
The Benefits in Rebounding Written by Gail Sas Image Courtesy: scherre This unique exercise tool has been around for approximately 50 years. Also known as the mini-trampoline, most people might think this should be a child’s activity. It actually got its start in physical therapy practices. This exercising tool […]
