We all know how important it is to protect our skin in the sun. Especially when we are exposed to the UV rays for long hours. By protecting our skin we are also protecting our health. We should be applying sunscreen every day, all year around, when we are outside. The UV rays come through […]
Shirley Webb, 78, can deadlift 225 pounds! And she achieved this in just six months! Shirley was featured on the news recently. Two years ago the main form of physical activity came from one chore. That being mowing the lawn and nothing else! Very typical of non-exercising adults, if she was on the floor […]
Do you believe that soy is a beneficial health food? Many women believe soy foods can control menopausal symptoms. Research hasn’t proven that soy does anything for hot flashes or other menopausal symptoms among other health issues. The vast majority of soy at your local market is not a health food. The exception is […]
If you or a loved one is diagnosed with any form of cancer, it can be a terrifying thought. Fortunately, not all cancers are terminal. Cancers need to be caught before they spread and while they are still superficial. When caught early outcomes are very positive. In 2014 my husband developed a lump on his […]
I subscribe to many professional health related newsletters. In a recent one an article on compounded hormone replacement therapy reported that “There is no evidence that so-called “bioidentical” alternatives to prescription hormones are either safe or effective.” I disagree. They most certainly do work. I have a lengthy article on my site that covers this […]
1 Cup pumpkin (fresh or canned) 2 Tablespoons raw almond butter 2 Cups spinach 1 Cup blueberries (fresh and frozen) 1 Banana Cinnamon or nutmeg to taste Add all ingredients. Blend until smooth. Adding water as necessary.
