On average most people who over indulge over the holidays weight gain can amount to around 2-3 pounds. Here in the U.S. this is from Thanksgiving through New Year’s Day. It doesn’t sound like a lot. Perhaps others gain more. But if you don’t lose it by spring it can hang around and add more […]
MORE ON NUTS I wrote quite a bit about the benefits of nuts in the past two newsletters. I thought I’d add a little more about this new research. A large analysis of current research shows that people who eat at least 20 grams of nuts a day have a lower risk of heart […]
You Do Need Protein Last month I introduced all of you to Bone Broth Protein Powder, a convenient way to add more protein and other health benefits into your food plan. An easy product to take with you when in the car. In 2017 the makers of Bone Broth Protein Powder will introduce other […]
According to the Christian tradition the story tells of three wise men (the Magi) who follow the Star of Bethlehem. The star brings them to where the birth of the baby Jesus occurred. The three wise men brought gifts of gold, frankincense and myrrh. It is clear as to why they brought gold, but […]
Our health promoting decisions need to stay on top of our extra busy life. Keeping food choices under control will be challenging at this time of year. If you are not allergic, nuts can simplify the process. All nuts are high in beneficial fats. While portion size should still be considered they are still a […]
If you haven’t heard about this highly nutritious bone broth protein powder, it is available to order here; https://hormoneshealthandfitness.com/bone-broth-protein-powder/ Bone broth protein powder is so easy to prepare and take on the go there is no need to skip a meal or make the wrong choices in what you eat! A breakthrough in this protein powder is […]
