Hormones Health & Fitness Total Health Report – March 2017 YOUR INTESTINAL HEALTH CAN LEAD TO POOR HEALTH Digestion begins as soon as food enters our mouth. Chewing slowly is the best way to help the entire process all the way down to the end. The digestive process involves a series of physical and chemical […]
Why is supplementing your nutrition with collagen important? Did you know that aside from water, collagen is the most plentiful substance in our bodies and is a building block for skin, tendons and bones? Collagen types contain different proteins which provide separate purposes within the body. Types 1 and 3 provides maintenance for skin, muscles, […]
Studies done at the University of Pittsburg Schools of the Health Sciences have pinpointed a type of heart fat, linked to a risk for heart disease and shown that menopausal status and estrogen levels are critical modifying factors of its associated risk in women. According to the researchers it is a higher volume of a […]
February is known mostly for Valentine’s Day. Giving boxes of chocolate and beautiful flowers to loved ones is common. But it is also heart health month. The health of our hearts also is linked to our brain health. Poor blood flow in the brain can chip away at brain functioning. When thinking skills become increasingly […]
A new study from the University of Each Anglia (UEA) (preferably fish and chicken) found that consuming adequate amounts from protein can improve cardiovascular health at rates similar to exercising, cutting back on salt and quitting smoking. “The association we observed were found with intakes equivalent to those found in a 75-gram portion of steak, […]
I have written about several senior athletes in the past. Just recently Robert Marchand, from France, was on the news having set a world record in the 105-plus age category completing a 14.010 (22.247) mile biking event. He did this in one hour. Nearly a century ago, Robert was told by a coach that […]
