Stepping on the bathroom scale doesn’t tell you the what your real weight is! Scale weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called […]
Lack of movement throughout your life is just as bad as, if not worse than, the physical aging process on your body’s internal balance and health systems. Living a life without exercise or physical activity can be dangerous! In other words it will put the aging processes into a faster down hill slide then doing […]
If you are or ever have struggled with weight gain and not be able to eliminate it easily, your gut may be the problem. In recent years researchers have become increasingly convinced that the microbes that flourish our intestines have become the culprit. That research has led to the study of the billions and billions […]
There seems to be a trend where it is assumed that drinking high concentrations of hydrogen peroxide can be a health benefit. The University of California, Berkeley Wellness Letter reports that high concentrations can cause serious internal damage. Despite claims, this acidic liquid won’t cure arthritis, cancer, or anything else. It won’t detoxify the body. […]
You may have heard the term. But do you know how important antioxidants play in our overall health? They have many benefits in supporting our health. All the brilliantly colored foods such as fruits and vegetables, contain antioxidants. They come from man-made or natural substances. They help to prevent or delay certain types of cell […]
