Five years ago my husband developed on lump on his upper right arm. Please see my previous article (March 28, 2016) on my site. Our dermatologist at the time ordered an ultrasound. That test claimed he had a lipoma. It was let go! Our dermatologist should have did a biopsy at that time, but didn’t. […]
Ingredients 4 Cups Diet Ocean Spray cranberry Juice drink. 1/2 cup water 1/2 cup orange juice with calcium 1 to 2 single serve packets Splenda or Monk Fruit Extract (the better sugar substitute) 1 Tablespoon mulling spice (placed in spice mulling bag or tea strainer) Directions 1. Place all ingredients in a large pot. 2. […]
Hello: In my November newsletter I explained that I would be taking a break for December. I thought I would be having surgery to removed bone spurs in my shoulder. However, my MRI showed a torn rotator cuff. And this type of surgery is a long ordeal and can take up to a year to […]
In November our time falls back by an hour, yet I’m waking up an hour earlier! I teach a meditative drawing class and this week I was there 45 minutes earlier! I try to take a nap in the afternoon and can’t fall asleep! I’m hoping I will adjust soon. By January it seems like […]
I Just want to let you know that I may not write a newsletter in December. It will resume in January, 2020. The reason why there may not be a December newsletter, is that I am going to have shoulder surgery soon. While it will be a simple and hopefully not complicated out-patient procedure, it […]
A study of more than 300,000 people has found that exposure to outdoor air pollution is linked to decreased lung function and an increased risk of developing chronic obstructive pulmonary disease (COPD). COPD is a long-term condition to reduced lung function that causes inflammation in the lungs and a narrowing of the airways, making breathing […]
