Chia Seeds – A Superfood

Chia Seeds – A Superfood

A major part of developing great health is to eat clean, exercise, don’t smoke, and other factors. There are many superfoods available for us, but chia seeds have become an important functional food. Suitable nutrition is a critical factor in the prevention of many diseases related to health. As well as helping us age well. […]

Grip Strength: And Important Biomarker in Health

Grip Strength: And Important Biomarker in Health

Grip strength is related to and predictive of other health conditions, although the relationship is not fully known to be caused by advancing chronological age. Normal hand grip strength is positively related to normal bone mineral density in post-menopausal women. Some researchers suggest that poor grip strength to be a screening tool for women at […]