As this year closes and the next begins, most people think about new goals. However, a recent study found that about 64% (or two-thirds) of people abandon their New Year’s resolution within a month. But one lasting practice is extending kindness to others on a daily basis. It takes such little effort. “The New Year […]
Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]
Ingredients 4 Cups Diet Ocean Spray cranberry Juice drink. 1/2 cup water 1/2 cup orange juice with calcium 1 to 2 single serve packets Splenda or Monk Fruit Extract (the better sugar substitute) 1 Tablespoon mulling spice (placed in spice mulling bag or tea strainer) Directions 1. Place all ingredients in a large pot. 2. […]
