We all need some fat in our daily food choices. Replacing “bad” fats (saturated and trans) with “good” fats (monounsaturated and polyunsaturated) is smart for your heart. An easy way to do this is to choose non-tropical vegetable oils to cook and prepare food. The types of oils listed below are healthier choices than solid […]
Globally, tea is the second most consumed beverage after water. Habitual tea intake has been associated with higher bone mineral density, particularly in postmenopausal women. This association may be due to its polyphenols and resulting protective antioxidant effects. While in vito studies have shown improved bone outcomes with a consumption of individual purified tea polyphenols, it is […]
