Recently a senior lady came up to me in the grocery story parking lot. She asked me if I would know how to get her $1,000 back from a landscaper that did a terrible job on her property. I asked if she went to the bank. “Yes,” she said, but her check was already cashed. […]
Our ability to rebuild muscle at any age is possible. People in advancing age need strength training more and more to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass and the resulting loss of motor function. Muscle mass can be increased through training at an […]
