May 2025 - HORMONES, HEALTH, & FITNESS

Gail Sas Posted in Aging No comments

Biological Aging – Are You There?

There will always be a debate within our general population that aging is only based on a chronological number. Once you are over a certain number life must be seen as ending. Never to be a functional human ever again. This is so very wrong! Very little awareness exists regarding anyone’s biological age (BA). Our […]

Gail Sas Posted in Nutrition No comments

Grilling Time Again – Watch The Heat and Fumes

Last year I wrote about the health risks of using high heat when grilling. New reports tell us that open flames from both gas and charcoal can induce polycyclic aromatic hydrocarbons (PAHs) in cooked meat, chicken or any muscle meat on a grill. It is our skin and lungs that absorbs the toxins from the […]