Yummy Shamrock Shake

Yummy Shamrock Shake

1 Cup pumpkin (fresh or canned) 2 Tablespoons raw almond butter 2 Cups spinach 1 Cup blueberries (fresh and frozen) 1 Banana Cinnamon or nutmeg to taste Add all ingredients.  Blend until smooth. Adding water as necessary.

Valentine’s Day

Valentine’s Day

I wonder how many people actually know that Valentine’s Day is named for St. Valentine. It isn’t exactly known why the 14th of February is known as Valentine’s Day or if the noble Valentine really had any relation to this day. The celebration of this day seems to have been derived from both ancient Christian […]

February Is For Heart Health

February Is For Heart Health

Valentine’s Day seems to be the most recognized day for this month, but this whole month is about heart health.  February 5th was wear red for women’s heart health and stroke prevention and awareness. Do you ever wonder how many times a heart beats in a lifetime? It expands and contracts 2.5 billion times. It is worth […]

Chocolate Is Good For You

Chocolate Is Good For You

While Valentine’s Day includes the giving of beautiful heart shaped boxes as well as other wonderful delights. If you have received a box full of chocolates, I hope it was the best kind.  It seems too good to be true, but remember that not all chocolate is bad for us. Eating chocolate, especially dark chocolate, […]