BBQ Magic

BBQ Magic

There seems to be something magical watching the drippings from steak and other protein type foods flare up over the whole grill. Watching the flames flare up over the beef and other goods on the grill seems to make it all taste better. But this type of charbroiling really isn’t healthy for us. Granted it […]

CoQ10 Needs Selenium in Combo to Cut Heart Disease Deaths in Half

CoQ10 Needs Selenium in Combo to Cut Heart Disease Deaths in Half

Two very effective supplements have been proven to improve cell efficiency. A five year study reveals that combining selenium with CoQ10 has been found to dramatically slash the risk of death from cardiovascular disease. Reported on http://www.worldhealth.net, cardiovascular disease is the leading cause of death in the developed world, killing more than 17 million per […]

OUR NEED FOR PROTEIN IS IMPORTANT

OUR NEED FOR PROTEIN IS IMPORTANT

A new study from the University of Each Anglia (UEA) (preferably fish and chicken) found that consuming adequate amounts from protein can improve cardiovascular health at rates similar to exercising, cutting back on salt and quitting smoking. “The association we observed were found with intakes equivalent to those found in a 75-gram portion of steak, […]

More On Nuts

More On Nuts

MORE ON NUTS I wrote quite a bit about the benefits of nuts in the past two newsletters. I thought I’d add a little more about this new research.   A large analysis of current research shows that people who eat at least 20 grams of nuts a day have a lower risk of heart […]

You Do Need Protein

You Do Need Protein

You Do Need Protein Last month I introduced all of you to Bone Broth Protein Powder, a convenient way to add more protein and other health benefits into your food plan. An easy product to take with you when in the car.   In 2017 the makers of Bone Broth Protein Powder will introduce other […]

Christmas Past And Present

Christmas Past And Present

According to the Christian tradition the story tells of three wise men (the Magi) who follow the Star of Bethlehem. The star brings them to where the birth of the baby Jesus occurred. The three wise men brought gifts of gold, frankincense and myrrh.   It is clear as to why they brought gold, but […]

The Power Of Bone Broth Protein Powder

The Power Of Bone Broth Protein Powder

If you haven’t heard about this highly nutritious bone broth protein powder, it is available to order here; http://hormoneshealthandfitness.com/bone-broth-protein-powder/ Bone broth protein powder is so easy to prepare and take on the go there is no need to skip a meal or make the wrong choices in what you eat! A breakthrough in this protein powder is […]

OMEGA-3 FATTY ACIDS – WHY DO WE NEED THEM?

OMEGA-3 FATTY ACIDS – WHY DO WE NEED THEM?

A study by Farzaneh-Far et al indicates that a diet containing antioxidant omega-3 fatty acids is associated with reduced rate of telomere shortening, whereas a lack of these antioxidants correlates with increased rate of telomere attrition in study participants. The authors followed omega-3 fatty acid levels in blood and telomeres length in these individuals over […]