February Is Much More Than Chocolate and Flowers

February Is Much More Than Chocolate and Flowers

February is known mostly for Valentine’s Day. Giving boxes of chocolate and beautiful flowers to loved ones is common. But it is also heart health month. The health of our hearts also is linked to our brain health. Poor blood flow in the brain can chip away at brain functioning. When thinking skills become increasingly […]

OUR NEED FOR PROTEIN IS IMPORTANT

OUR NEED FOR PROTEIN IS IMPORTANT

A new study from the University of Each Anglia (UEA) (preferably fish and chicken) found that consuming adequate amounts from protein can improve cardiovascular health at rates similar to exercising, cutting back on salt and quitting smoking. “The association we observed were found with intakes equivalent to those found in a 75-gram portion of steak, […]

More On Nuts

More On Nuts

MORE ON NUTS I wrote quite a bit about the benefits of nuts in the past two newsletters. I thought I’d add a little more about this new research.   A large analysis of current research shows that people who eat at least 20 grams of nuts a day have a lower risk of heart […]

You Do Need Protein

You Do Need Protein

You Do Need Protein Last month I introduced all of you to Bone Broth Protein Powder, a convenient way to add more protein and other health benefits into your food plan. An easy product to take with you when in the car.   In 2017 the makers of Bone Broth Protein Powder will introduce other […]

Nuts To GO!

Nuts To GO!

Our health promoting decisions need to stay on top of our extra busy life. Keeping food choices under control will be challenging at this time of year. If you are not allergic, nuts can simplify the process. All nuts are high in beneficial fats. While portion size should still be considered they are still a […]

The Power Of Bone Broth Protein Powder

The Power Of Bone Broth Protein Powder

If you haven’t heard about this highly nutritious bone broth protein powder, it is available to order here; http://hormoneshealthandfitness.com/bone-broth-protein-powder/ Bone broth protein powder is so easy to prepare and take on the go there is no need to skip a meal or make the wrong choices in what you eat! A breakthrough in this protein powder is […]

I LOVE OCTOBER!

I LOVE OCTOBER!

This is the month I treasure the most out of all the others in the year! The colors – bright reds, oranges, browns, deep greens. The glow of my favorite decorations that being primarily pumpkins. Along with the others that symbolize Halloween. We go to a farm further north from where we live to pick […]

OMEGA-3 FATTY ACIDS – WHY DO WE NEED THEM?

OMEGA-3 FATTY ACIDS – WHY DO WE NEED THEM?

A study by Farzaneh-Far et al indicates that a diet containing antioxidant omega-3 fatty acids is associated with reduced rate of telomere shortening, whereas a lack of these antioxidants correlates with increased rate of telomere attrition in study participants. The authors followed omega-3 fatty acid levels in blood and telomeres length in these individuals over […]

The Health Benefits of Coffee May Soon Become Extinct!

The Health Benefits of Coffee May Soon Become Extinct!

While some of us prefer tea first thing in the morning, many can’t wait for that first cup of freshly brewed coffee! Sadly, this morning treat could eventually become extinct. But there is plenty of time to withdraw from a coffee addiction. By the year 2080 the wild Arabica bean could be wiped out by […]