Trouble Sleeping Could Lead To Poor Health

Trouble Sleeping Could Lead To Poor Health

Our biological clocks are mostly controlled by our genetics. The cells throughout the body are altered after losing a single nights sleep. We drag through the next day often wondering why this had to happen or will it better the following night. There can be many reasons why we don’t sleep well. Lots of research […]

Ernestine Shepherd – Oldest Living Body Builder

Ernestine Shepherd – Oldest Living Body Builder

I’ve admired Ernestine Shepherd for years.  I knew she had been placed in the Guinness Book of World Records years ago. Suddenly she turned up on new summer TV program “Forever Young.” This program features seniors of all ages doing remarkable physical activities. Ernestine began body building when she was just 56. She is now […]

BBQ Magic

BBQ Magic

There seems to be something magical watching the drippings from steak and other protein type foods flare up over the whole grill. Watching the flames flare up over the beef and other goods on the grill seems to make it all taste better. But this type of charbroiling really isn’t healthy for us. Granted it […]

When Is A Hot Dog Not a Hot dog?

When Is A Hot Dog Not a Hot dog?

Along with hamburgers, hot dogs seem to fit right into summer foods for grilling. While most of them aren’t the healthiest protein source, Oscar Mayer seems to have added a healthier twist. But it doesn’t really improve upon the quality. An article that was written by a reporter for the Associated Press said that Oscar […]

Coffee and Longevity

Coffee and Longevity

This story hit the news like wildfire last week.  It was in at least 9 of the professional newsletter I receive plus world news, and other resources. If you missed it here are the details. Medscape.com covered this story well. It said “higher coffee intake is linked to significantly lower risk for death, two large […]

Coffee – Is It Really Good For Us?

Coffee – Is It Really Good For Us?

The previous article needs to be addressed by other theories. Until I find the exact study to learn the details I can’t help but wonder about a few concepts that coffee has been known to contain. “Lower mortality was present regardless of whether people drank regular or decaffeinated coffee, suggesting the association is not tied […]