MCT Oil – The Fat That Helps Make You Thinner.

MCT Oil – The Fat That Helps Make You Thinner.

MCT seems to be the buzz word in losing weight these days. MCT stands for medium-chain triglycerides. They are a type of fatty acid that is derived from coconut oil and palm oil. MCT is considered to be a super fuel for your cells, because it boosts fat burning and increases mental clarity. The amount […]

The Best Fluid You Need To Drink A Lot Of!

The Best Fluid You Need To Drink A Lot Of!

You probably have heard that you are what you eat! But, you are mostly all about what you drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to  the National Institute of Health, about 60 percent of the average adult human body is made of water. This includes […]

Sugar: Have You Been Consuming Too Much?

Sugar: Have You Been Consuming Too Much?

It seems that between November 1st and January 2, many people get engulfed in holiday celebrations. Food is an important part of celebrations. Seasonal holidays are related to many special recipes. Many we just don’t have all year long. Many contain way too much sugar and saturated fat!  A steady supply not only creates weight […]

Healthy Holiday Eating With Ingredient Substitution

Healthy Holiday Eating With Ingredient Substitution

Every holiday season, especially December bring about a festival of food choices. For those of us with digestive problems this can be very difficult. But there are ingredient substitutions that we can make when preparing our own meals and desserts. Make a shopping list and find most of these ingredients in your local health food […]

Is Hot Chocolate Good For You?

Is Hot Chocolate Good For You?

You can believe that it is good for you! If you indulged in a few cups of hot chocolate this month don’t feel guilty. But of course that depends upon what type of chocolate you chose to consume. Many research studies have actually determined that this is a very beneficial liquid and even in solid […]

Consume Kombucha At Your Own Risk

Consume Kombucha At Your Own Risk

Kombucha tea has been claimed to be the beverage that will fix many health conditions. Everything from immunity, improved digestion and just about every disease known to mankind.  The results are almost magical among believers of this beverage. Just recently my local health food store put in a Kombucha sample bar. They have three flavors […]

Should You Be Gluten Free?

Should You Be Gluten Free?

Many people have digestive issues due to the ingestion of gluten as well as other foods. In the case of gluten, not everyone is sensitive to gluten, but many people are and don’t even know it. Symptoms can be very uncomfortable. Including nausea, vomiting, diarrhea, hives and rash, nasal congestion, eye irritation, and even difficulty […]

BREAST CANCER – ARE YOU AWARE?

BREAST CANCER – ARE YOU AWARE?

As many of you know, October is breast cancer awareness. Self examination helps the discovery of possible lumps. Mammograms should be done yearly. Some of the signs and symptoms are lumps or a mass in the breast. Swelling, skin irritation or dimpling, breast or nipple pain, nipple retraction, redness, scaliness or thickening of the nipple or […]