If you or a loved one is diagnosed with any form of cancer, it can be a terrifying thought. Fortunately, not all cancers are terminal. Cancers need to be caught before they spread and while they are still superficial. When caught early outcomes are very positive. In 2014 my husband developed a lump on his […]
I subscribe to many professional health related newsletters. In a recent one an article on compounded hormone replacement therapy reported that “There is no evidence that so-called “bioidentical” alternatives to prescription hormones are either safe or effective.” I disagree. They most certainly do work. I have a lengthy article on my site that covers this […]
1 Cup pumpkin (fresh or canned) 2 Tablespoons raw almond butter 2 Cups spinach 1 Cup blueberries (fresh and frozen) 1 Banana Cinnamon or nutmeg to taste Add all ingredients. Blend until smooth. Adding water as necessary.